Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y rau c\u1ea3i, khi b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y rau c\u1ea3i th\u00ec n\u00ean \u0111\u00e1nh \u0111\u1ec1 con 50 \u2013 52.<\/strong><\/p>\n C\u1ea3i xanh hay c\u00f2n g\u1ecdi l\u00e0 c\u1ea3i b\u1eb9, c\u1ea3i cay, l\u00e0 lo\u1ea1i rau \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch. V\u1edbi m\u00f3n x\u00e0o, m\u00f3n lu\u1ed9c, n\u1ea5u canh, d\u00f9ng \u0103n l\u1ea9u\u2026 rau c\u1ea3i xanh d\u01b0\u1eddng nh\u01b0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh. Kh\u00f4ng ch\u1ec9 l\u00e0m n\u00ean c\u00e1c m\u00f3n \u0103n ngon, b\u1ed5 d\u01b0\u1ee1ng cho gia \u0111\u00ecnh, rau c\u1ea3i xanh c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n Theo \u0111\u00f4ng y cho bi\u1ebft, trong rau c\u1ea3i xanh c\u00f3 nhi\u1ec1u ho\u1ea1t ch\u1ea5t gi\u00fap ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng cholesterol, h\u1ea5p thu v\u00e0 b\u00e0i ti\u1ebft ra ph\u00e2n. Ch\u00ednh v\u00ec v\u1eady, m\u00e0 vi\u1ec7c \u0103n nhi\u1ec1u rau c\u1ea3i xanh s\u1ebd gi\u00e1n ti\u1ebfp h\u1ed7 tr\u1ee3 tim m\u1ea1ch, t\u1ed1t cho m\u1ea1ch m\u00e1u c\u1ee7a c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/p>\n Trong gi\u1ea5c m\u01a1 th\u1ea5y h\u00ecnh \u1ea3nh c\u00e2y rau c\u1ea3i xanh c\u00f2n t\u01b0\u01a1i, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u t\u1ed1t l\u00e0nh d\u00e0nh cho s\u1ee9c kh\u1ecfe c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n Ng\u1ee7 m\u01a1 th\u1ea5y c\u00e2y rau c\u1ea3i th\u00eca c\u00f2n t\u01b0\u01a1i th\u00ec \u0111i\u1ec1u t\u1ed1t l\u00e0nh d\u00e0nh cho s\u1ee9c kh\u1ecfe c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 tinh th\u1ea7n l\u1ea1c quan y\u00eau \u0111\u1eddi v\u00e0 lu\u00f4n suy ngh\u0129 t\u00edch c\u1ef1c cho m\u1ecdi ng\u01b0\u1eddi, v\u00e0 kh\u00f4ng bao gi\u1edd ngh\u0129 x\u1ea5u v\u1ec1 m\u1ed9t ai \u0111\u00f3 c\u1ea3.<\/p>\n Ng\u1ee7 m\u01a1 th\u1ea5y h\u00ecnh \u1ea3nh m\u00e0u xanh \u0111\u1eadm n\u00e0y, \u0111i\u1ec1u n\u00e0y mu\u1ed1n n\u00f3i b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi lu\u00f4n c\u00f3 m\u1ed9t tr\u00e1i tim y\u00eau th\u01b0\u01a1ng, n\u1ed3ng \u1ea5m bi\u1ebft \u0111\u00f9m b\u1ecdc nh\u1eefng ng\u01b0\u1eddi xung quanh. Nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi gia \u0111\u00ecnh, ng\u01b0\u1eddi th\u00e2n b\u1ea1n b\u00e8 th\u00ec b\u1ea1n th\u1eadt l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng qu\u00fd tr\u1ecdng.<\/p>\n Trong chi\u00eam bao th\u1ea5y h\u00ecnh \u1ea3nh rau c\u1ea3i xanh n\u1ea5u xong, \u0111i\u1ec1u n\u00e0y nh\u1eafc nh\u1edf b\u1ea1n n\u00ean thay \u0111\u1ed5i m\u1ed9t ch\u00fat \u0111\u1ec3 c\u00f3 th\u1ec3 th\u00edch \u1ee9ng v\u1edbi nh\u1eefng s\u1ef1 thay \u0111\u1ed5i c\u1ee7a cu\u1ed9c s\u1ed1ng xung quanh. V\u1edbi s\u1ef1 thay \u0111\u1ed5i \u0111\u00fang \u0111\u1eafn v\u00e0 k\u1ecbp th\u1eddi s\u1ebd quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i c\u1ea3 m\u1ed9t t\u01b0\u01a1ng lai r\u1ea1ng ng\u1eddi ph\u00eda tr\u01b0\u1edbc c\u1ee7a b\u1ea1n.<\/p>\n C\u00f4ng vi\u1ec7c, s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n s\u1ebd g\u1eb7p nhi\u1ec1u thu\u1eadn l\u1ee3i v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng th\u0103ng ti\u1ebfn l\u1edbn trong th\u1eddi gian t\u1edbi n\u1ebfu trong gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n c\u00f3 xu\u1ea5t hi\u1ec7n h\u00ecnh \u1ea3nh m\u1ed9t b\u00f3 rau c\u1ea3i xanh t\u01b0\u01a1i.<\/p>\n \u00e1m ch\u1ec9 nh\u1eefng tr\u1ed1ng r\u1ed7ng v\u00e0 c\u00f4 \u0111\u01a1n b\u00ean trong con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n. B\u1ea1n \u0111ang c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh qu\u00e1 \u1ea3m \u0111\u1ea1m, t\u1ebb nh\u1ea1t nh\u01b0ng b\u1ea1n kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t ra, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, r\u1ea5t d\u1ec5 s\u1ebd d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m.<\/p>\n \u0110i\u1ec1u n\u00e0y nh\u1eafc nh\u1edf b\u1ea1n n\u00ean thay \u0111\u1ed5i m\u1ed9t ch\u00fat \u0111\u1ec3 c\u00f3 th\u1ec3 th\u00edch \u1ee9ng v\u1edbi nh\u1eefng s\u1ef1 thay \u0111\u1ed5i c\u1ee7a cu\u1ed9c s\u1ed1ng xung quanh. V\u1edbi s\u1ef1 thay \u0111\u1ed5i \u0111\u00fang \u0111\u1eafn v\u00e0 k\u1ecbp th\u1eddi s\u1ebd quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i c\u1ea3 m\u1ed9t t\u01b0\u01a1ng lai r\u1ea1ng ng\u1eddi ph\u00eda tr\u01b0\u1edbc c\u1ee7a b\u1ea1n.<\/p>\n Cho th\u1ea5y s\u1eafp t\u1edbi b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n d\u1ef1 \u00e1n mong mu\u1ed1n c\u1ee7a b\u1ea1n, \u1ea5p \u1ee7 t\u1eeb l\u00e2u c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c r\u1ed3i \u0111\u1ea5y, b\u1ea1n s\u1ebd thu\u1eadn l\u1ee3i m\u00e0 th\u00e0nh c\u00f4ng \u1edf b\u01b0\u1edbc \u0111\u1ea7u, s\u1ef1 nghi\u1ec7p s\u1ebd ng\u00e0y c\u00e0ng m\u1edf r\u1ed9ng h\u01a1n<\/p>\n Qua b\u00e0i vi\u1ebft n\u00e0y ch\u00fang ta \u0111\u00e3 c\u00f9ng nhau \u0111i t\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u0169ng nh\u01b0 con s\u1ed1 may m\u1eafn trong gi\u1ea5c m\u01a1 r\u1ed3i nh\u00e9. Ch\u00fac b\u1ea1n may m\u1eafn v\u1edbi c\u1eb7p s\u1ed1 c\u1ee7a m\u00ecnh.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n <\/main><\/div>\n<\/div>\n \u0110i\u1ec1m b\u00e1o cho gi\u1ea5c m\u01a1 th\u1ea5y rau c\u1ea3i: V\u1eadn may \u0111\u1ebfn hay b\u1ea7n h\u00e0n \u0111eo b\u00e1m<\/p>\n","protected":false},"author":1,"featured_media":17407,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[312],"tags":[395,394,396,397],"yoast_head":"\n\u00dd ngh\u0129a rau c\u1ea3i<\/b><\/h2>\n
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Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y rau c\u1ea3i<\/b><\/h2>\n
M\u01a1 th\u1ea5y rau c\u1ea3i xanh:<\/strong><\/h5>\n
M\u01a1 th\u1ea5y c\u1ea3i th\u00eca:<\/strong><\/h5>\n
M\u01a1 th\u1ea5y rau c\u1ea3i c\u00f3 m\u00e0u xanh \u0111\u1eadm:<\/strong><\/h5>\n
M\u01a1 th\u1ea5y n\u1ea5u rau c\u1ea3i:<\/strong><\/h5>\n
Trong gi\u1ea5c m\u01a1 th\u1ea5y b\u00f3 rau c\u1ea3i kh\u00f4:<\/strong><\/h5>\n
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Trong chi\u00eam bao th\u1ea5y h\u00ecnh \u1ea3nh rau c\u1ea3i xanh n\u1ea5u xong:<\/strong><\/h5>\n
Gi\u1ea5c m\u01a1 th\u1ea5y rau c\u1ea3i c\u00fac:<\/strong><\/h5>\n
soi s\u1ed1 mi\u1ec1n b\u1eafc vip<\/h3>\n
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soi c\u1ea7u mi\u1ec1n nam<\/span><\/h3>\n
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soi c\u1ea7u mi\u1ec1n trung<\/span><\/h3>\n
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